1-on-1 Online Training
What’s included:
wellness consult
Our initial consult will be in-person or over the phone to get to know each other & learn about your goals so that I can create a personalized program fit for YOU! From there you will have my phone number for any questions, motivation or any communication while working with me that you may need along this journey - I will be there for you every step of the way!
personalized program
After our initial consult, I will customize a program that fits your goals, lifestyle & likes/dislikes. This will be emailed to you within 48 hours from our initial consult in pdf format
weekly email check-ins
Email check-ins are a great way to track progress (sending progress pics & stats) while updating your coach (me!) on your week. Communication is key! We use this time to goal set for the week ahead and make any changes that may be needed.
Wellness Consult
$55
Monthly Nutrition
$75 per month
Individualized Nutrition & Workouts
$150 per month
Monthly Workouts
$75 per month