helping you feel your best

Meet Katie

Besides a personal trainer - I’m also a mom to our 1 year old daughter Riley, a police wife, adventure seeker, nature lover, holistic health obsessed & elderberry syrup connoisseur! Both anxiety & depression led me to the gym back in high school… I wanted to be a personal trainer to help others with their mental health as fitness has helped me over the years & even currently (helloooo PPA). I got my personal training certification when I was 19 & haven’t looked back since! I can’t wait to be a part of your fitness & wellness journey 🤍

B.S Corporate Fitness

M.S Sports Management

NSCA-CPT

200 Hour Yoga Teacher Training

Precision Nutrition Certified Nutrition Coach

Precision Nutrition Certified Sleep, Stress Management & Recovery Coach

 

let’s reach your health & fitness goals together